Description
Wakame seaweed (Undaria pinnatifida) is a brown seaweed belonging to the class Phaeophyceae. Its delicate flavour and flat, elongated shape make wakame one of the most versatile and prized seaweeds in Japanese cuisine. When soaked, its bright green colour reappears.
Aroma and flavour: Slight aroma of the sea. Neutral taste, slightly sweet.
Although advertised as very healthy, not all seaweeds have the same benefits and many can be contaminated with toxic substances.
Why choose TheHoneyland dried Wakame seaweed?
- EU harvesting area: The west coast of Galicia is an area of great marine biodiversity, one of the richest in the world, due to ocean currents and the indented coastline. A perfect habitat for the development of Wakame seaweed.
- EU Certified Organic to guarantee the absence of pesticides, fertilisers and many pollutants. Only 100% Galician Wakame seaweed. No extra EU.
- Raw and rich in nutrients: To preserve all its nutritional properties, Wakame seaweed is gently dehydrated at a low temperature. This process also allows the natural flavour to be preserved for longer.
- Freshness: Processed the same day it is harvested in the company's small artisan workshop.
- Environmentally sustainable: Harvesting is carried out by hand at certain times of the year and is regulated by the Xunta de Galicia to ensure that the harvest respects the environment and the sea.
- Supports local fishermen: The company works with local fishermen to harvest the fish, offering them an alternative to fishing.
NUTRITIONAL PROPERTIES of our Wakame seaweed:
Among the various species of edible brown algae, WAKAME seaweed is the richest source of protein and essential amino acids, including tryptophan, making it a complementary source of protein to plant proteins (legumes and grains).
WAKAME seaweed is naturally rich in mineral salts and trace elements (including iodine, calcium, iron, magnesium, potassium, selenium, phosphorus, manganese and zinc), which are regularly involved in the many reactions of our metabolism.
Thanks to the delicate processing techniques used by our producers, a large number of unique phytonutrients are preserved:
- FUCOXANTHIN, a powerful carotenoid with antioxidant properties and numerous health benefits.
- Vitamins (folic acid, vitamins A, E, PP, C, B group, niacin, pantothenic acid and excellent levels of riboflavin).
- Sulphated polysaccharides called fucoidans.
- Soluble fibres (alginates), useful in cases of gastric acidity problems.
Due to its high nutritional value, our Wakame seaweed is an excellent food in vegetarian and vegan diets.
Eco-friendly packaging: 100% compostable.
Artisan and local product: Produced in Spain (Galicia)
CERTIFIED ORGANIC PRODUCT - CONSELLO REGULADOR DE AGRICULTURA ECOLÓXICA DE GALICIA (CRAEGA)
Instructions
IN THE KITCHEN
The delicate taste makes WAKAME seaweed one of the most versatile seaweeds that can be used in various ways:
- as AROMATIC HERB - small fragments of seaweed leaves broken into small fragments and inserted into the context of any dish without rehydration. To sprinkle on dishes.
It can also be used at the end of cooking with pasta or rice, in an omelette, on pizza... - Used raw for salads, side dishes, or green sauces: wash and rehydrate in hot water for 10-15 minutes. The weight of the seaweed increases when rehydrated by up to ten times.
- Steamed : delicious to accompany vegetables.
- Soups and soups - Boil 20 minutes with soups, vegetables, potatoes, rice, oats, millet, polenta, semolina, etc. You can also sauté with onion for pasta, empanadas, pizzas, quiches, etc.
WAKAME are a precious ingredient for soups and the classic miso soup.
Thanks to its soluble fiber content, wakame seaweed has a satiating effect , so it can be an excellent support in slimming diets.
Recommended dose : between 2 and 10 g of dried wakame seaweed per day, depending on personal needs.
* For particular health situations and in case of thyroid pathologies, always contact your trusted specialist to evaluate the intake of wakame seaweed and the most suitable quantities. The information provided on this site is of a general nature and cannot in any case replace the advice of a doctor (i.e. a person legally authorized to practice).
Nutritional facts
| per 100 g | |
|---|---|
| Energy | 642,7 kj / 153,61 kcal |
| Fats | 1,53 g |
| Saturated | 0,4 g |
| Carboidrati | 39,06 g |
| from which Sugars | 0,5 g |
| Proteins | 15,4 g |
| Salt | 5,73 g |
| Fibers | 39 g |
| 1.05 g di prodotto secco contengono circa 0.2 mg di iodio | |
Recycle & Enviroment
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Compostable packagingBiohumid
Check the regulations of your local municipality.