Organic dehydrated Wakame seaweed from Galicia in leaves

Organic Wakame seaweed hand-harvested on the ocean coasts of Galicia, Spain. Dehydrated at low temperatures and rich in nutrients. Artisanal production 2022.

Organic dehydrated Wakame seaweed from Galicia in leaves

Organic Wakame seaweed hand-harvested on the ocean coasts of Galicia, Spain. Dehydrated at low temperatures and rich in nutrients. Artisanal production 2022.

€5,84 Regular price €6,15 -5 %

Content: 40 g

In stock

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SKU: PATALWAK40

Description

IN THE KITCHEN
The delicate taste makes WAKAME seaweed one of the most versatile seaweeds that can be used in various ways:

  • as AROMATIC HERB - small fragments of seaweed leaves broken into small fragments and inserted into the context of any dish without rehydration. To sprinkle on dishes.
    It can also be used at the end of cooking with pasta or rice, in an omelette, on pizza...
  • Used raw for salads, side dishes, or green sauces: wash and rehydrate in hot water for 10-15 minutes. The weight of the seaweed increases when rehydrated by up to ten times.
  • Steamed : delicious to accompany vegetables.
  • Soups and soups - Boil 20 minutes with soups, vegetables, potatoes, rice, oats, millet, polenta, semolina, etc. You can also sauté with onion for pasta, empanadas, pizzas, quiches, etc.
    WAKAME are a precious ingredient for soups and the classic miso soup.
Storage : in a cool, dry place, protected from light. BENEFITS*
Thanks to its soluble fiber content, wakame seaweed has a satiating effect , so it can be an excellent support in slimming diets.

Recommended dose : between 2 and 10 g of dried wakame seaweed per day, depending on personal needs.

* For particular health situations and in case of thyroid pathologies, always contact your trusted specialist to evaluate the intake of wakame seaweed and the most suitable quantities. The information provided on this site is of a general nature and cannot in any case replace the advice of a doctor (i.e. a person legally authorized to practice).

Ingredients

Wakame seaweed* (U. pinnatifida)
*from organic farming in Spain

Warnings: May contain traces of fish, crustaceans and molluscs.

Nutritional values

per 100 g
Power 642,7 kj / 153,61 kcal
Fats 1,53 g
   of which saturated 0,4 g
Carbohydrates 39,06 g
   of which sugars 0,5 g
Proteins 15,4 g
salt 5,73 g
Fibers 39 g
1.05 g of dry product contains approximately 0.2 mg of iodine

Packaging & Environment

    Clean dirty packaging before recycling.
    Check the provisions of your municipality.

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