Description
Instructions
Organic raw walnuts are a traditional functional food in the Mediterranean Diet .
According to numerous studies and scientific tests carried out in recent years, eating raw walnuts can have many health benefits, thanks to their protective fats, minerals and vitamins. When nuts are roasted or cooked, these fats oxidise and become harmful.
Nutritionists recommend eating 3-4 raw walnuts a day as part of a healthy, balanced diet.
Individual needs can vary depending on many parameters, for a personalised diet plan consult a good dietician or nutritionist.
Storage : Store in a cool, dry place.
Packaging & Environment
Check the provisions of your municipality.