Antistress: best organic nutraceutical foods

We have chosen the best foods that can help you deal with stress and achieve a regenerating sleep at night without the side effects of supplements.

Many are naturally rich in Melatonin and Tryptophan, an amino acid precursor of melatonin, serotonin and also niacin, fundamental for many metabolic processes in the brain.

So including these The Honeyland foods in your diet helps prevent melatonin deficiencies.

Melatonin: raw almonds, walnuts, brown rice

Tryptophan: pollen, spirulina, parmigiano reggiano, Wakame and Kombu algae, royal jelly